Blueberry Muffins for One
Ingredients:
- 1 tbsp coconut flour
- 1 tbsp almond flour
- 1 tbsp oat flour (omit for paleo version)*
- 2 tbsp granulated sweetener of choice (we use coconut sugar, adjust to taste)
- 1/2 tsp aluminium free baking powder
- Pinch cinnamon
- 1 large egg (can sub for 1 large egg white or 1 flax egg)
- 1 tbsp mashed banana/pumpkin/mashed starchy vegetable e.g. sweet potato
- 1 tbsp + dairy free milk of choice**
- 2-3 tbsp fresh or frozen blueberries
Recipe:
Pour batter into an oven safe mug or cup and bake at 350F (180C) for 12 minutes, or until a toothpick comes out clean.
Notes
* If you omit the oat flour for almond, you'll need a dash more dairy free milk.
** Depending on the starch you use and the brand of coconut flour, you will most likely need more than 1 tablespoon - adjust accordingly.
